Flow & Strength
A steady, energising flow that links breath to movement — building strength, balance and flexibility.
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● Live online yoga · From home
Your yoga buddy, wherever you are.
Join live online classes with Tej Yoga — guided flow, breathwork and gentle practice you can do from your living room. Small, friendly sessions, personal guidance, and a membership that fits around your life.
New to Tej Yoga?Reach out and say hello — we'll help you pick your first class.
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Online classes
Classes for every body, every day
Every class is live and guided — not a recording. You'll get cues, options for your level, and time to ask questions before and after.
Breathwork & Meditation
Slow down and reset. Guided breathing (pranayama), mindfulness and deep relaxation to calm the mind.
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Gentle & Restorative
Soft stretches and supported poses at an unhurried pace — kind to joints, backs and busy minds. Great for beginners and seniors.
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Want the practice shaped entirely around you — your body, your goals, your schedule? Book a private online session and progress at your own pace.
Get in touchWhat you'll need
Very little — that's the beauty of practising at home:
No special equipment, no studio trip, no pressure. Just show up as you are.
Weekly rhythm
A week with Tej Yoga
Our regular weekly rhythm is below. Sessions run in Singapore time (SGT) — message us to confirm this week's exact timings and get your joining link.
Mon · Wed · Fri
Morning Flow & StrengthStart the day moving — energising flow to wake up body and mind · Morning session
60 min · LiveTue · Thu
Gentle & RestorativeSlow stretches and supported poses — ease stiffness and unwind · Morning session
60 min · LiveTue · Thu · Sat
Evening FlowShake off the workday — flowing practice to release tension · Evening session
60 min · LiveWed · Sun
Breathwork & MeditationGuided breathing and stillness for better sleep and a calmer week · Evening session
45 min · LiveSaturday
Weekend ResetA longer, feel-good mix of flow, stretch and relaxation · Morning session
75 min · LiveAny day
Private 1-to-1By appointment — a session built around you, at a time that suits you
By appointmentTimings can shift on public holidays and from week to week. The quickest way to get this week's confirmed schedule is to send us an enquiry.
How online classes work
From message to mat in three steps
1
Reach out
Use the enquiry form below. Tell us you're new, your level, and what you're hoping for — we'll suggest the right class to start with.
2
Get your link
We'll confirm your class and membership details personally, and send you the joining link for your live session. No complicated sign-ups.
3
Roll out your mat
Join from home a few minutes early, say hello, and practise with live guidance. Camera on or off — whatever you're comfortable with.
Membership
Simple ways to keep practising
Choose the rhythm that fits your life. For membership details and to get started, just reach out — we'll walk you through the options personally, with no pressure.
Flexible Classes
For trying things out, or an irregular schedule.
- Join live online classes when it suits you
- Mix and match class types
- Friendly guidance in every session
- Easy to pause when life gets busy
Regular Membership
For building a steady, weekly practice.
- Regular live online classes each week
- All class types included — flow, gentle & breathwork
- A consistent routine with the same friendly group
- Personal check-ins on your progress
Private Membership
For 1-to-1 attention and a practice built around you.
- Private online sessions by appointment
- Practice shaped to your body and goals
- Flexible scheduling
- Ideal for beginners, recovery, or deepening your practice
Questions about membership?
Reach out to us directly and we'll help you choose.
Reach out to us directly and we'll help you choose.
About Tej Yoga
Yoga that feels like a friend showing up for you
Tejyogabuddy is exactly what the name promises — a buddy for your practice. Tej Yoga brings live, personal online classes to people at home: no crowded studio, no commute, no feeling lost at the back of a room. Just clear guidance, a warm welcome, and a practice that grows with you — whether it's your very first class or your hundredth.
Classes welcome complete beginners, returning practitioners, and anyone who wants to move, breathe and feel better in their own space.
Good to know
Frequently asked questions
I'm a complete beginner. Can I join?
Absolutely — beginners are very welcome. Tell us when you reach out and we'll suggest a gentle starting class, offer options for every pose, and make sure you feel looked after from your first session.
How do the online classes work?
Classes are live via video link. Once you've sent us an enquiry and we've confirmed your class, we'll send you the joining link. You just need a mat, a device, and a little space at home.
How does membership work?
There are flexible, regular and private options depending on how often you'd like to practise. Send us an enquiry and we'll explain the options and help you pick the one that fits — personally, with no pressure.
Do I need to have my camera on?
It's your choice. Camera on helps us offer you personal guidance and corrections; camera off is fine too if you prefer to practise more privately.
What if I have an injury or health condition?
Let us know when you reach out. Many poses can be adapted, and our gentle and private sessions are often a good fit. If you're recovering or under medical care, please check with your doctor first.
Which timezone are classes in?
Classes run in Singapore time (SGT). If you're joining from elsewhere, just ask and we'll help you work out the time difference.
Ready to start your practice?
The first step is just a hello. Send us an enquiry and we'll help you find your first class and the membership that fits you.
Tell us a little about yourself — whether you're a complete beginner, returning to yoga, or looking for a regular weekly practice — and what you'd like to know.